A woman can discover, through tailoring weightlifting routines, that lifting weights can actually assist in dropping bodyfat and bodyweight, and contribute to a slimmer more toned physique. The key there it understanding how to use weights to slim down as opposed to bulk up, more on that in a second.
Super Falcon star turned fitness trainer, rapper & fashion designer, Chichi Igbo took to her instagram page recently to address her masculine physique, which quite a lot of people have questioned, saying she’s on steroids. Despite looking like she does, 28year old Chichi says she doesn’t use steroids nor does she take any kind of supplement as being speculated. She says her rigorous football exercises made her this way and says she’s all woman with two b**bs and no balls between her legs.
Chichi, who played for Nigeria during the 2007 FIFA Women’s World Cup is based in Denmark, playing professional football
Nevertheless, women should be careful when doing the exercises associated with the raising at the expense of burdening the upper body. Because women shoulder and elbow joints already, they should be careful not to cause them too much stress. In athleticism does not need to perform classic weightlifting exercises.
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